There is, unfortunately, no single weight loss plan that works for everyone. But it is universally recognized that everyone looking to drop a couple pounds needs to incorporate some type of exercise into their regimen. And, believe it or not, there is one workout tip that can help anyone reach their weight loss goals. Surprisingly, this simple tip isn’t well recognized — and you will probably be shocked to hear it for yourself.
Here is the one fitness tip that will help anyone lose weight.
But first, what makes the perfect workout?
When it comes to weight loss, you want a workout that incorporates both cardiovascular exercise and resistance training. This could be combining an aerobics class with lifting free weights, or going for a bike ride with a high resistance. Heck, those exercise circuits that you see set up at the gym are great for losing weight. This combination helps you burn the most calories in a workout session, destroying fat while also toning your muscles.