You need to start eating purple potatoes
It’s time to ditch the white potatoes and go for the prettier variety. Researchers from Pennsylvania State University found purple-fleshed potatoes have anti-inflammatory compounds that may be particularly beneficial in warding away colon cancer.
For this study, Health explains the researchers used three groups of pigs. One group was fed a high-calorie diet, another group a high-calorie diet with purple potatoes, and the final group a different controlled diet altogether. The purple potato group had much healthier colon tissue.