The best method for weight loss is simple: Follow a healthy and balanced diet, and add regular exercise to your routine. Before you know it, the added weight should come right off, right? Sometimes, though, that is easier said than done.
To make the journey easier, here are five weight-loss strategies that should become part of your healthy lifestyle. They’ll make losing weight feel like a piece of cake.
1. Surround yourself with a support system
Things are always a lot easier when we can rely on supportive people, especially when it comes to weight loss. Business Insider mentions that we are highly influenced by the five people we spend most of our time with. They affect the way we think, the decisions we make, and even our self-esteem. It’s no wonder why having people who encourage us can be crucial in order to successfully lose weight.
2. Set realistic goals and have a plan
How many times have you set a goal but then never accomplished it? This can be very irritating, but it’s important to stop and think about your goal before getting too down about it. Was it realistic? Was it something that you could have attained in the allotted time in a healthy way? Did you actually do all that you can, or did your efforts fall short? If the answer for any of these is “no,” then all you have to do is adjust, and you can still achieve that goal.
Remember: If you want to lose weight in a healthy way, you want to make sure that it’s a lifestyle change. Restrictive plans that only last for a given amount of weeks won’t help you keep weight off in the long run.
3. Write things down
As you set your goals, you should also write them down. One thing many extremely successful people do, according to HuffPost, is write things down. That’s why food journals can contribute to weight-loss success. WebMD says that one study found that people who kept track of what they ate for six months lost an average of 13 pounds. But what proves a food journal’s positive effects is that those who kept track in their journals for six days a week lost double the amount of weight as those who only kept track once a week or less.
4. Listen to your body
Instead of following a strict diet, try giving yourself the freedom to eat whatever you want. This doesn’t mean having pizza, French fries, and doughnuts every day of the week. It means choosing healthy foods most of the time, and giving your body what it craves when it tells you it wants something unhealthy. HuffPost says that eating intuitively can also be called “mindful eating.” Trust your body and feed it when it tells you it’s hungry, not just when you feel like eating. And make sure to give it wholesome, nutritious foods that offer health benefits most of the time, but feel OK about giving in to the good stuff from time to time, too.
5. Always make time to de-stress
Because of the demands of everyday life, feeling stressed is inevitable. Luckily, you can combat stress’ negative effects by making relaxation time a necessity. Yes, this means leaving your emails for Monday and taking the weekend to unwind. Technology gives you the ability to remain connected to work even when you’re not on the clock, which can take your work worries with you no matter what day of the week it is. While some careers may require being connected at all times, it’s important to give yourself at least a little bit of time each week to decompress. If not, you can expect your weight to remain high.