Fiber-filled oats contain complex carbohydrates, B vitamins, fiber, and important minerals including phosphorous, iron, selenium, and calcium, according to OatsBenefits.com. In addition to being extraordinarily healthy, oats are also extremely versatile and can be used to create nutritious breakfasts, snacks, and desserts. Keep reading to discover 16 ways you can put your oats to good use — both your waistline and tastebuds won’t be able to resist these recipes!
1. If you’re looking for a granola bar that requires very few ingredients and minimal effort, we’ve got the perfect recipe for you! Prepare Minimalist Baker’s Healthy 5-Ingredient Granola Bars, which are simple, sweet, salty, and crunchy.
2. Using rolled oats, whole-wheat flour, applesauce, almond milk, and bananas, you can prepare Ambitious Kitchen’s hearty Whole-Wheat Oatmeal Applesauce Banana Bread. One slice contains 133 calories, 1.3 grams of fat, and 10 grams of sugar.
3. Cookie Monster Cooking’s no-bake Oatmeal Raisin Energy Bites will put an end to your midday hunger. To make these satisfying snacks, mix your ingredients together, chill for 30 to 45 minutes, roll your dough into balls, and enjoy!
4. Get your day off to a healthy start by preparing Skinny Taste’s Baked Oatmeal with Blueberries and Banana, which is chock-full of nutritious foods, including bananas, blueberries, honey, oats, walnuts, and cinnamon.
5. Replace your usual flapjacks with a plate of wholesome Blueberry Oat Pancakes with Maple Yogurt. For an extra delicious morning meal, Health suggest topping them with fresh or thawed frozen unsweetened berries.
6. Sally’s Baking Addiction’s Healthy Peanut Butter Chunk Oatmeal Bars are packed with nutritious ingredients, including old-fashioned rolled oats, whole-wheat flour, and peanut butter. The best part? It only takes 25 minutes to make these dense and decadent bars.
7. Dessert with Benefits delivers a breakfast dish that’s filled with tantalizing flavors and fragrant aromas. To prepare your Healthy Apple Pie Overnight Dessert Oats, mix your ingredients together, and store in the refrigerator overnight — you’ll wake up to a magnificent meal that’s healthy and heavenly.
8. Thanks to The Healthy Family and Home’s recipe, you can indulge in dessert guilt-free. Filled with oats, flax seeds, walnuts, cacao powder, and dates, these Gluten-Free, Vegan, Walnut and Oat Brownies will satisfy your sweet tooth without compromising your diet.
9. You’ll love biting into Cookie and Kate’s Apple Oatmeal Muffins, which are filled with warm apple flavors and cozy, sweet-tasting spices. They work wonderfully as a nutritious breakfast or as a healthy mid-afternoon snack.
10. Create nutrient-rich Cinnamon Oatmeal Waffles for breakfast using Everybody Likes Sandwiches’ recipe. This is a fiber-packed dish that will keep you feeling full and satisfied!
11. Make your baked goods healthier by topping them with Sunset’s Oatmeal Streusel. The combination of oats, banana chips, flour, brown sugar, butter, and cinnamon will pair perfectly with your muffins, breads, and desserts.
12. Chow down on Half Baked Harvest’s Healthy Dark Chocolate Chunk Oatmeal Cookie Bars, which are rich, gooey, and easy to prepare.
13. In addition to tasting delicious, Kitchen Treaty’s Blueberry Oatmeal Smoothie is also really healthy. The berries and oatmeal contain fiber and antioxidants, the milk and yogurt are rich in calcium, and the bananas will provide you with a powerful dose of potassium.
14. Nutty, chewy, and sweet, PopSugar’s Gluten-Free Almond Oatmeal Bars can be enjoyed for breakfast, as a satisfying snack, or as a pre-workout meal. One bar contains 176 calories, 10.8 grams of fat, and 8.4 grams of protein.
15. Use your crockpot to prepare a marvelous make-ahead breakfast that consists of steel-cut oats, bananas, walnuts, and spices. Waking up to the sweet smell of Lemon Bowl’s Slow Cooker Banana Nut Oatmeal is the perfect way to start your day!
16. Using banana, oats, pumpkin, spices, raisins, and other basic baking ingredients, you can make Kath Eats Real Food’s Pumpkin Baked Oatmeal Bites, which are crispy on the outside and gratifyingly gooey on the inside. Make this dish in advance, and reheat them for a quick, on-the-go weekday breakfast.