You don’t need to follow a strict juice cleanse or feel deprived for days in order to detox. You can incorporate simple strategies into your everyday life that will regulate your body, help eliminate toxins and waste, increase your energy, and aid in weight loss efforts. Here are five doable detox tips that will help you look and feel your very best.
1. Start your day with warm water and lemon
Coffee shouldn’t be your first beverage of the day; rather, a glass of warm water and lemon should be the first thing you reach for upon waking. Because your body fasts throughout the night, you wake up dehydrated each morning, regardless of how much water you drank the night before, according to Christy LeMire Wellness.
Your morning dehydration is easily remedied with a glass of water and lemon, which helps your body cleanse itself of toxins from the previous day while helping you feel refreshed and energized for the day ahead, Christy LeMire Wellness explains.
It’s important to include lemon in this morning ritual because it helps balance your body’s pH, stimulates digestion, and helps your liver to cleanse, states Mind Body Green. If you get in the habit of setting a bottle of lemon water by your bed each night, you’ll have no problem completing this detox tip each day.
2. Breathe deeply
Breathing is something that you already do multiple times a day. But in order to use your breathing as a way to detox, you need to focus on breathing as deeply as you can. Dr. Frank Lipman says that deep breathing keeps your lungs flexible and allows them to get rid of trapped particles and pollutants you inhale throughout the day. In addition, Natural News notes that deep breathing exercises stimulate your nervous system and increase oxygen flow, which burns fat, speeds up the metabolism, and helps eliminate waste from the body.
Because many of us take quick, shallow breaths throughout the day, it might take a while to get used to this tip. First, find a relaxing place to sit. Then close your eyes and begin breathing in deeply through your nose, suggests The Global Healing Center. Count to five, inhaling the entire time, until your lungs and stomach feel like they’re fully inflated. Hold your breath for several seconds, and then slowly exhale while counting to five. The Global Healing Center suggests repeating this breathing exercise nine times each day. Not only does this help you cleanse, but it’s also a great stress reliever!
Hitting the gym is a great way to increase your energy and eliminate toxins. CNCA Health explains that your skin is a major elimination organ that expels toxins from your body each time you sweat. Mercola.com notes that in addition to expelling toxins, sweating also helps kill viruses and bacteria that can’t survive in temperatures above 98.6 degrees Fahrenheit . Furthermore, it helps cleanse your pores, which eliminates blackheads and acne.
Interestingly, a study published in the Journal of Environmental and Public Health discovered that toxins, such as arsenic, cadmium, lead, and mercury, are excreted through your skin each time you sweat. It also found that a sauna-induced sweat is a therapeutic way to increase the elimination of toxic trace metals. This means that if your gym has a sauna or steam room, you should take full advantage. PopSugar recommends spending a little time in either facility after working out to ensure your skin is expelling as many toxins as possible.
4. Stay hydrated
Drinking plenty of water, vegetable and fruit juices, and tea will ensure your body is detoxing on a daily basis. Livestrong explains that drinking vegetable juices, such as carrot, beet, and celery, can help flush toxins from your liver. In addition, fruit juices, including cranberry, pomegranate, and blueberry, enhance your kidney functions. Livestrong adds that cranberries are high in quinine, which converts to hippuric acid and assists your liver in eliminating toxins.
According to Bembu, when you drink water, it flushes and cleanses your body and organs of toxins while regulating your bowel movements. Finally, the Global Healing Center says that green tea is a rich source of catechins, an antioxidant that assists your liver and improves its functions. Add some variety throughout the day by drinking a wide assortment of healthy juices, water, and tea. It’ll cleanse your body and boost your energy!
5. Eat plenty of fiber
Eating an apple a day won’t just keep the doctor away; it’ll also help you detox. Mind Body Green explains that soluble fiber from fruits and vegetables binds to toxins residing in your gut and helps flush them out when you have a bowel movement. Healthy and Natural World notes that fiber also regulates your digestive system, ensuring you have toxin-eliminating bowel movements on a regular basis.
Mind Body Green encourages you to purchase organic versions of high-fiber produce whenever possible. This way, you aren’t consuming the very toxins you’re trying to eliminate. Livestrong suggests aiming for 20 to 35 grams of fiber each day, noting that good soluble-fiber food sources include apples, oranges, carrots, oatmeal, barley, and legumes.