5 Fitness Podcasts That Will Change the Way You Work Out
Tired of listening to the same old talk shows and music? Looking to make a lifestyle change or to recapture a sense of motivation in your fitness regimen? Podcasts are a great way to stay up on fitness trends and are also helpful tools to keep you in an exercise-oriented mindset. Moreover, fitness podcasts can help you set and meet goals, offering helpful advice from experts in the fields of fitness and nutrition.
We’ve rounded up five of the most popular fitness podcasts, all of which will add a unique and energizing spin to your workout.
PodRunner is a great tool for exercisers who need a nonstop beat for their tempo-based workout. These mixes by DJ Steve Boyett will amplify your workout while also helping you maintain a consistent rhythm. Mixes can be organized by beats per minute (BPM), and this variety can be tailored to the speed of your preferred workout — even for walkers. New mixes are introduced via podcast installments every two to three weeks, so you’ll have plenty of new music to experiment with right at your fingertips.
2. The Jillian Michaels Show
The Jillian Michaels Show, released every week, is a great change of pace for fitness enthusiasts. Daytime television personality and leading health and fitness expert Jillian Michaels invites listeners to join this weekly conversation covering fitness, health, motivation, and happiness. Jillian’s energized rapport with co-host Janice, coupled with the trainer’s “tough love” approach, will keep you focused and fit for weeks to come.
3. Couch to 5K
Sponsored by the U.K.’s National Health Service (NHS), this Couch to 5K podcast series offers a training routine great for any fitness level but especially for those goal-oriented folks among us who are new to running. Couch to 5K offers objective-based training with a program that will have you feeling fit and more energized than ever in eight active weeks. These podcasts coach runners through low, moderate, and occasionally high-impact interval run drills, all set to high energy music to keep exercisers motivated.
4. Ben Greenfield Fitness
Entrepreneur, fitness expert, and New York Times bestselling author Ben Greenfield currently has one of the most popular fitness podcasts available. With a new release every three to four days, you will have plenty of new listening material for your workout routine. Greenfield offers counsel on health-related topics ranging from exercise, weight loss, and triathlon training to general wellness and nutrition. This podcast incorporates advice from Greenfield himself and also includes interviews with exercise and medical professionals.
5. Twenty-minute yoga sessions from Yoga Download
These episodes are still in production and are released relatively sparsely. No worries: You’ve got a 95-episode backlog to help you de-stress. These 20-minute guided yoga sessions are the perfect short cool down from a workout, or they can be used as a simple retreat from a long and stressful day. Each installment will help you relax, restoring center and balance to a cluttered mind or a tired body. Longer installments are available on the Yoga Download website. For an added video element, try out the Yoga Today Video Podcast.