You don’t need to follow a strict diet in order to look like your favorite slim celebrities. In fact, many of Hollywood’s most in-shape stars attribute their svelte figures to the exact same habit: healthy eating. From nutrient-rich edamame to antioxidant-packed chocolate, we’ve compiled six healthy foods that Hollywood’s fittest celebrities are eating to stay in shape and look their very best. Read on; you’ll want to add these healthy foods to your weekly shopping list!
Miranda Kerr is a long-time advocate for avocados, which are a good source of vitamins, minerals, and healthy fats. Kerr told Health Alkaline that she often makes hearty dinner salads using nutrient-packed avocado, feta, and spinach. She’s also found creative ways to snack on avocado during the day. “Some of my favourite snacks are organic almonds and blueberries, half an avocado with sea salt, and I also love eating Fuji apple pieces with almond butter and agave – it feels like a treat but it’s really good for you,” Kerr told Body + Soul.
If you aren’t regularly eating avocados, it’s time to follow in Kerr’s footsteps and start working the superfood into your daily diet. Web MD says that avocados have nearly 20 vitamins and minerals, including potassium, lutein, and folate. In addition, they’re a good source of vitamins B, C, and E and fiber, which helps you feel full longer. Take simple steps to start eating more avocado by adding them to your salads and sandwiches; they’ll add great flavor and fantastic health benefits!
Many celebrities eat heart-healthy salmon on a daily basis. Gwyneth Paltrow, who is well-known for her ultra-nutritious eating habits, says salmon is the reason her complexion always looks so healthy, according to The Wendy Williams Show. It’s a great source of omega-3 fatty acids, which helps keep your skin looking moisturized and dewy, Fitness explains. Salmon also has selenium, a mineral that protects your skin from sun exposure and helps ward off wrinkles. Paltrow isn’t the only celeb to tout salmon, either.
Kate McAloon, a chef for many A-list celebrties, told Body + Soul that salmon is also one of Miranda Kerr’s favorite foods. In addition, several celebrities follow the Perricone Diet, developed by dermatologist Dr. Nicholas Perricone, which focuses on eating salmon three times a day. The Daily Mail explains that eating salmon this often allows you to benefit from essential fatty acids that stimulate nerve function and help improve facial sagging and lines. Jennifer Lopez and Sex and the City star Kim Cattrall have both tried the salmon-centered diet, per the Daily Mail.
3. Edamame Beans
Victoria Beckham is a big believer in edamame and its health benefits. All About You says the former Spice Girl-turned-fashion designer loves snacking on edamame, which are green soybeans that are still in the pod. Web MD notes that country music singer Faith Hill is another celebrity who can often be found snacking on the superstar legume.
A half-cup serving of shelled edamame contains around 10% of the daily value for vitamins C and A, and is a good source of fiber, protein, and zinc. Livestrong states that because edamame is high in protein and low in fat, it can keep you feeling full for longer. Furthermore, eating edamame can lower your risk of heart disease and helps your body build strong bones.
Slim stars such as Heidi Klum and Jennifer Aniston love noshing on this nutritious nut. “Raw almonds are the perfect snack. A handful can hold me over to my next meal. Best yet, they are so good for you,” Klum said in an interview with Shape. Aniston told In Style that she regularly incorporates almonds and almond milk into her diet. In fact, the actress starts each day with a healthy homemade shake that includes sprouted almonds and chocolate almond milk.
Us Weekly reports Jennifer Hudson is another celebrity who can often be found snacking on almonds. “Raw almonds are one of my favorites!” she said. Care 2 notes that eating almonds reduces your heart attack risk, lowers your bad cholesterol, protects your artery walls from damage, helps build strong bones and teeth, and aids in weight loss.
If you were to take a look at Shakira’s shopping cart, you’d probably find a few bars of chocolate mixed in with her other groceries. In fact, the Latin-American pop artist told All About You that she exercises more just so she can enjoy the sweet treat. “I’m a chocolate addict. So I have to work twice as hard because I can’t quit chocolate; that’s the one thing I can’t quit.”
While you do have to be aware of the calories and sugar in chocolate, there are plenty of health benefits that make it a smart snack and dessert choice in moderation. Women’s Health notes that antioxidant-packed chocolate contributes to heart health, lessens your cravings for unhealthy foods, and reduces stress. Looking for another fit celebrity who swears by the sweet? All About You says Heidi Klum loves indulging in chocolate, which is also a good source of magnesium, iron, and chromium.
6. Coconut Water
Coconut water is low in calories, has more potassium than four bananas, and is super hydrating, Web MD explains. The healthy beverage also helps you lose weight by suppressing your appetite and making you feel full, Life Hack notes. Sipping on this drink also helps the digestion process, lowers your blood pressure, and is a good source of calcium, magnesium, phosphorous, and sodium.
Wondering which of Hollywood’s finest are coconut water advocates? International Business Times says that Madonna, Demi Moore, and Rihanna all love coconut water. Tesco Health & Well Being adds that Sienna Miller and Gwyneth Paltrow also attribute their slim figures to regularly drinking coconut water, which has anti-aging benefits, balances your electrolyte levels, and keeps your skin looking healthy.