6 Surprising Uses and Health Benefits of Cucumber
Low in calories and high in antioxidants and vitamins, cucumbers are an enormously healthful addition to your daily diet. In addition to their dietary advantages, this refreshing vegetable can also be one of the most beneficial organic elements to an individual’s skincare and health regimen. Cucumber’s high water content and overall nutritional value make it a great way to replenish dry or irritated skin while aiding the body’s digestive functions in the process. Try using cucumbers in any of these 6 ways to enhance your skin and health care routines.
1. Soothe Puffy Eyes and Fight Wrinkles
Cucumbers can be used to reduce swelling and skin irritation, and are especially helpful for the often sensitive skin of the face. As About writes, “They are an excellent source of silica, a trace mineral that strengthens skin’s connective tissue.” Try rubbing the cucumber over the skin of your face to reduce swelling and wrinkling. According to Livestrong, the Archives of Dermatological Research observes that the ascorbic acid and vitamin C found in cucumber juice are particularly effective wrinkle fighters.
2. Soothe Irritation and Dry Skin
Due to high water content in cucumbers, they boast both hydrating and cooling qualities. This makes them a soothing natural remedy for sunburn and other mild types of burns, according to Livestrong. “Both celery and cumber contain silica, an ingredient that boosts moisture and elasticity,” Joanna Vargas, celebrity facialist and founder of the eponymous salon and skincare collection, tells The Huffington Post. “I encourage clients to eat a salad with plenty of both to keep your skin young and supple.” Cucumber also contains a generous amount of potassium and Vitamin E, writes Style Crazy, both of which benefit overall skin health by reducing signs of blemishing and aging.
3. High Fiber (Digestive Aid)
Cucumber can aid the digestive system in a number of ways. The vegetable contains the enzyme Erepsin, which aids in protein digestion, according to Style Crazy. Additionally, cucumber juice can be helpful in preventing heartburn, acidity, gastritis, and ulcers. Due to its high water content, cucumber has also proven beneficial in treating urinary and kidney infections.
4. Fight Cellulite
Get rid of pesky cellulite by using this solution from Style Craze: Mix ground coffee, cucumber juice, and raw honey to create a thick paste. Apply this homemade remedy to affected (i.e. cellulite-prone) spots. Wrap in a muslin cloth and exfoliate the area after 30 minutes. You can achieve similar health and anti-cellulite benefits simply by making cucumber a part of your daily diet.
5. Cucumber Facial Mask
According to Livestrong, “Astringent cucumber makes for a stimulating, pore-tightening facial mask.” This mask is a wonderful, budget-friendly alternative to expensive spa treatments. Fight wrinkles and swelling with a simple, five-minute remedy that you can throw together in your own kitchen!