7 Cleansing Fall Foods to Help You Detoxify
While autumn is typically thought of as a time to indulge in holiday meals and hearty comfort foods, there are plenty of seasonal superfoods that can help you detoxify. The Dr. Oz Show explains that cleansing prevents our bodies from becoming toxic, which is what happens when our natural means of eliminating waste has exceeded what our detoxification system can handle on its own.
However, these seven foods can help your body detoxify naturally and help protect you from becoming toxic. Each of these sensational superfoods is loaded with cleansing components and nutritional benefits, ensuring your body is functioning at its very best. Read on to discover the fantastic fall foods that will help you to cleanse and detoxify.
Arguably one of the most popular fall fruits, apples are exceptionally nutritious and can aid in detoxification. Eat Local Grown explains that apples contain fiber, vitamins, minerals, and phytochemicals, all of which contribute to the cleansing process. For instance, a flavonoid found in apples increases bile production, which causes your liver to then eliminate toxins through the bile.
Furthermore, Livestrong states that some medical practitioners believe that those who use apples to detoxify are revitalizing the body by flushing out toxins and allowing the digestive system to rest. Pectin, a soluble fiber, works to prevent plaque buildup in blood vessels, while cellulose, an insoluble fiber, helps your digestive system move waste quickly through the intestinal tract. Each apple you consume is also serving you a healthy dose of calcium, iron, phosphorous, potassium, and vitamins A and C, per Livestrong.
This ravishing root vegetable is one of the few edible plants that contains betalains, which Women’s Health describes as plant pigments that give beets their bright red color. These pigments have anti-inflammatory properties and work to repair and regenerate your cells, particularly in the liver. In addition, She Knows explains that beets are high in antioxidants, another key component when it comes to detoxifying.
But the benefits don’t stop there. Mercola.com reports that beets can also help boost your stamina, giving you the energy to work out longer. Working out causes you to sweat, thereby helping you to cleanse. According to Health Guidance, exercise aids in detoxification by flushing out toxins when you sweat and exhale. Wondering how you can work more beets into your diet? Simply drink a glass of beet juice right before your next workout.
This fabulous fall spice isn’t just for seasoning your autumn dishes. Shape explains that eating cinnamon can help reverse any negative effects left over from indulging in a high-fat meal. Even more impressive is a key finding in this Washington State University study, which concluded that cinnamon’s essential oils can kill E. coli, the bad-news bacteria that leads to food-borne illnesses.
Interestingly, cinnamon’s essential oils qualify as an “anti-microbial” food, and Eat Local Grown writes that recent research has shown it can even be used as an alternative to traditional and commonly used food preservatives. As an added bonus, PreventDisease.com commends this stunning spice for having one of the highest antioxidant values of all foods. The lesson here: Don’t skimp on the cinnamon!
Kale can help reduce stress and inflammation while also working to lower your cholesterol and support your digestive tract, according to Pop Sugar. One of the best ways to take advantage of kale’s amazing benefits is by steaming it. The World’s Healthiest Foods explains that the fiber components found in steamed kale are able to more easily bind together with the bile acids in your digestive tract.
When the binding occurs, it becomes much easier for bile acids to be excreted, which lowers your cholesterol. Chowing down on kale can also lower your risk for cancer, particularly when it comes to cancer of the bladder, breast, colon, ovary, and prostate, writes The World’s Healthiest Foods. This nutrient-packed veggie plays a key role in your body’s detoxification process, thanks to isothiocyanates, which are made from the glucosinolates found in kale.
While many of us associate cranberries with our Thanksgiving meal, we should be eating it much more often than that. Care2 writes that cranberries contain antibiotic and antiviral substances, which help the body get rid of harmful bacteria and viruses from the urinary tract. Cranberries are also chock-full of vitamin C, fiber, and antioxidants.
In fact, Web MD notes that cranberries outrank nearly every fruit and vegetable, including spinach, broccoli, grapes, and cherries, when it comes to disease-fighting antioxidants. Those antioxidants help to keep you healthy while working to inhibit cancer cell growth in the body. This helps lower your risk for some cancers, according to Runner’s World.
Cabbage is bursting with anti-cancer and antioxidant compounds, and even aids the liver in breaking down excess hormones. This cruciferous fall veggie contains both antibacterial and antiviral properties, allowing it to help the digestive tract cleanse, Care2 explains. Its detoxification powers don’t stop there, either.
This nutrient-rich veggie is able to neutralize some of the damaging compounds found in cigarette smoke, according to Care2. Cabbage also has diuretic properties, which The Huffington Post explains helps rid the body of excess liquid and, in the process, toxins. Similar to other cruciferous vegetables, the sulfur found in cabbage helps your liver break down and expel toxins, as well.
Sweet potatoes are unbelievably nutritious. Farm Fresh Direct says that this fantastic fall veggie is a perfect cleanser because it boosts your immune system, helps reduce your risk of cancer and heart disease, and is rich in beta-carotene, which helps with immunity, bone development, and vision. This tasty food is also high in dietary fiber.
Pop Sugar explains that sweet potatoes contain a relatively low glycemic index rating, which can help prevent your blood sugar from spiking after you eat. Some research has been able to show that low-glycemic foods remain in your digestive tract longer than others, helping you feel full longer, according to Pop Sugar. Make sure to eat plenty of this satisfying superfood! It also works to promote healthy skin and is packed with anti-inflammatory antioxidants.