2. Skipping breakfast can be beneficial
Skipping breakfast for your workout session can help you see better results, Fitness writes. In fact, Belgian researchers found when study subjects consumed a high-fat, high-calorie diet for six weeks, those who exercised before eating didn’t gain weight, according to the article.
However, if you’re training for a competition, such as a marathon or triathlon, you’ll want to eat breakfast — it’ll give you a much-needed energy kick during your workout.