You’ll Be Surprised to Know These Bad Habits Are Actually Healthy

2. Skipping breakfast can be beneficial

healthy breakfast with oatmeal

Missed breakfast? Don’t worry too much. | iStock.com

Skipping breakfast for your workout session can help you see better results, Fitness writes. In fact, Belgian researchers found when study subjects consumed a high-fat, high-calorie diet for six weeks, those who exercised before eating didn’t gain weight, according to the article.

However, if you’re training for a competition, such as a marathon or triathlon, you’ll want to eat breakfast — it’ll give you a much-needed energy kick during your workout.

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