Brielle Buis, Author at Showbiz Cheat Sheet

Author

Brielle Buis

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At the Gym: When to Use Machines vs. Free Weights

Skipping Workouts: How Long Does It Take to Lose Your Muscles?

How Lifting Weights Impacts Your Brain

Why Taking a Lunch Break Will Make You Healthier

Want Arms Like Mark Wahlberg? Do These 3 Arm Exercises

Post-Workout Beer: Is Drinking Beer After Exercise Healthy?

Building Muscle: The Best Way to Get (and Stay) in Shape

How Many Calories Does CrossFit Really Burn?

Why Weight-Loss Apps May Not Be Enough

Losing Weight: Why It Really Is Harder for Some People

5 Yoga Poses Every Guy Should Be Doing

How to Prevent a Charley Horse

How Food in Your Kitchen Can Predict Your Weight Loss (or Gain)

Why Resistance Training Makes You Bulk Up

A Smart Way to Burn More Calories While You Work

The Science Behind Running: What It Does to Your Mood

Your Diet: How Eating Red Meat Can Actually Make You Hungrier

The Two Hormones That Could Be Making You Hungrier

4 Ways You Can Work Out Like Arnold Schwarzenegger

Why a 30-Minute Workout May Not Be Good Enough

Why You Need to Start Taking Vitamin D Supplements

3 Ways to Strengthen Your Mind

Should You Follow a Low-Carb or Low-Fat Diet?

The Male vs. Female Brain: Are They More Similar Than We Think?

What’s Worse: Too Little Sleep or Restless Sleep?

The Truth Behind Emotional Eating

NFL Diets: What Tom Brady Actually Eats

Here’s How a Flexible Work Schedule Can Reduce Stress

Bored? Why This Can Actually Be a Good Thing

How Your Eating Habits Could Be Harming Your Sleep

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