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Author
Brielle Buis
For inquiries, please contact fitness@cheatsheet.com
At the Gym: When to Use Machines vs. Free Weights
Skipping Workouts: How Long Does It Take to Lose Your Muscles?
How Lifting Weights Impacts Your Brain
Why Taking a Lunch Break Will Make You Healthier
Want Arms Like Mark Wahlberg? Do These 3 Arm Exercises
Post-Workout Beer: Is Drinking Beer After Exercise Healthy?
Building Muscle: The Best Way to Get (and Stay) in Shape
How Many Calories Does CrossFit Really Burn?
Why Weight-Loss Apps May Not Be Enough
Losing Weight: Why It Really Is Harder for Some People
5 Yoga Poses Every Guy Should Be Doing
How to Prevent a Charley Horse
How Food in Your Kitchen Can Predict Your Weight Loss (or Gain)
Why Resistance Training Makes You Bulk Up
A Smart Way to Burn More Calories While You Work
The Science Behind Running: What It Does to Your Mood
Your Diet: How Eating Red Meat Can Actually Make You Hungrier
The Two Hormones That Could Be Making You Hungrier
4 Ways You Can Work Out Like Arnold Schwarzenegger
Why a 30-Minute Workout May Not Be Good Enough
Why You Need to Start Taking Vitamin D Supplements
3 Ways to Strengthen Your Mind
Should You Follow a Low-Carb or Low-Fat Diet?
The Male vs. Female Brain: Are They More Similar Than We Think?
What’s Worse: Too Little Sleep or Restless Sleep?
The Truth Behind Emotional Eating
NFL Diets: What Tom Brady Actually Eats
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