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October 31, 2017
At the Gym: When to Use Machines vs. Free Weights
Trying to figure out the best workouts for you? This guide will help you determine whether machines or free weights are the better option for you.
January 09, 2017
Skipping Workouts: How Long Does It Take to Lose Your Muscles?
We broke down exactly how long you can take a break from exercising before all of the hard work that you have put in at the gym starts to dwindle.
November 14, 2016
How Lifting Weights Impacts Your Brain
We all know lifting weights can improve our strength, but what else does it do? According to some researchers, it can benefit your brain.
October 20, 2016
Why Taking a Lunch Break Will Make You Healthier
It's tempting to hover over your keyboard as you scarf a sandwich, but it could hurt you in the long run. Here's why you should actually take a lunch break.
August 07, 2016
Want Arms Like Mark Wahlberg? Do These 3 Arm Exercises
The key to getting arms like Mark Wahlberg is establishing a well-balanced upper body and back workout routine. These arm exercises are a good start.
August 07, 2016
Post-Workout Beer: Is Drinking Beer After Exercise Healthy?
Wondering if it's OK to have a post-workout beer? Read on to find out whether or not you should actually be tipping back a pint.
August 04, 2016
Building Muscle: The Best Way to Get (and Stay) in Shape
The habit of going to the gym in the first place might be more important than what you actually do while you’re there. Learn how to make the gym a habit!
July 31, 2016
How Many Calories Does CrossFit Really Burn?
Curious about how many calories you can burn during a CrossFit session? Read on to find out how effective these sweat sessions are.
July 10, 2016
Why Weight-Loss Apps May Not Be Enough
Even if you're favorite weight-loss apps track everything you eat and all your exercise, they could still leave you with unsatisfactory results.
July 09, 2016
Losing Weight: Why It Really Is Harder for Some People
Research shows that people process food differently, meaning you need to find the diet that's right for you in order to lose weight.
March 22, 2016
5 Yoga Poses Every Guy Should Be Doing
Contrary to what some people think, yoga is extremely beneficial to men. Here are the asanas every man should practice.
March 21, 2016
How to Prevent a Charley Horse
Everyone suffers from the occasional charley horse, but how do you avoid them? And what really causes them in the first place?
March 19, 2016
How Food in Your Kitchen Can Predict Your Weight Loss (or Gain)
According to research, certain foods that stay out on the counter can predict weight gain, while others predict weight loss.
March 14, 2016
Why Resistance Training Makes You Bulk Up
Ever wondered why resistance training makes you bulky, while endurance training makes you lean?
March 09, 2016
A Smart Way to Burn More Calories While You Work
Skeptical of standing desks? Here's why you should seriously consider getting one.
March 08, 2016
The Science Behind Running: What It Does to Your Mood
Wondering why going on a run can turn your frown upside down? Keep reading.
March 07, 2016
Your Diet: How Eating Red Meat Can Actually Make You Hungrier
Eating a diet high in iron might be making you hungrier.
March 05, 2016
The Two Hormones That Could Be Making You Hungrier
Here are two hormones that could be making you hungrier, along with three tips to keep your appetite at bay.
March 04, 2016
4 Ways You Can Work Out Like Arnold Schwarzenegger
Here's how you can workout and build muscle like Arnold Schwarzenegger.
March 04, 2016
Why a 30-Minute Workout May Not Be Good Enough
Here's why your 30 minutes of daily cardio might not be cutting it.
February 20, 2016
Why You Need to Start Taking Vitamin D Supplements
Vitamin D can not only lower the risk of heart disease; it can also improve exercise performance.
February 19, 2016
3 Ways to Strengthen Your Mind
Since the brain is similar to a muscle, it gets stronger with practice. Here are a few ways to exercise your noodle.
February 09, 2016
Should You Follow a Low-Carb or Low-Fat Diet?
Which's better -- low-carb or low-fat? The answer might surprise you.
February 04, 2016
The Male vs. Female Brain: Are They More Similar Than We Think?
Believe it or not, you and your girlfriend may have very similar brain functions.
February 03, 2016
What’s Worse: Too Little Sleep or Restless Sleep?
New research reveals that getting a shorter amount of sleep is better than getting restless sleep.
February 03, 2016
The Truth Behind Emotional Eating
Wondering what triggers a late-night junk food eating session, and how can you put a stop to it? Read on.
January 29, 2016
NFL Diets: What Tom Brady Actually Eats
You'll need a lot of discipline to eat like Tom Brady.
January 26, 2016
Here’s How a Flexible Work Schedule Can Reduce Stress
According to a recent study, employees who had a more flexible work schedule showed higher job satisfaction, reduced levels of burnout, and reduced psychological stress.
January 25, 2016
Bored? Why This Can Actually Be a Good Thing
Research shows that being bored might make you more creative.
January 22, 2016
How Your Eating Habits Could Be Harming Your Sleep
Tired of tossing and turning at night? You might need to change your eating habits.