Trying to figure out the best workouts for you? This guide will help you determine whether machines or free weights are the better option for you.

We broke down exactly how long you can take a break from exercising before all of the hard work that you have put in at the gym starts to dwindle.

We all know lifting weights can improve our strength, but what else does it do? According to some researchers, it can benefit your brain.

It's tempting to hover over your keyboard as you scarf a sandwich, but it could hurt you in the long run. Here's why you should actually take a lunch break.

The key to getting arms like Mark Wahlberg is establishing a well-balanced upper body and back workout routine. These arm exercises are a good start.

Wondering if it's OK to have a post-workout beer? Read on to find out whether or not you should actually be tipping back a pint.

The habit of going to the gym in the first place might be more important than what you actually do while you’re there. Learn how to make the gym a habit!

Curious about how many calories you can burn during a CrossFit session? Read on to find out how effective these sweat sessions are.

Even if you're favorite weight-loss apps track everything you eat and all your exercise, they could still leave you with unsatisfactory results.

Research shows that people process food differently, meaning you need to find the diet that's right for you in order to lose weight.

Contrary to what some people think, yoga is extremely beneficial to men. Here are the asanas every man should practice.

Everyone suffers from the occasional charley horse, but how do you avoid them? And what really causes them in the first place?

According to research, certain foods that stay out on the counter can predict weight gain, while others predict weight loss.

Ever wondered why resistance training makes you bulky, while endurance training makes you lean?

Skeptical of standing desks? Here's why you should seriously consider getting one.

Wondering why going on a run can turn your frown upside down? Keep reading.

Eating a diet high in iron might be making you hungrier.

Here are two hormones that could be making you hungrier, along with three tips to keep your appetite at bay.

Here's how you can workout and build muscle like Arnold Schwarzenegger.

Here's why your 30 minutes of daily cardio might not be cutting it.

Vitamin D can not only lower the risk of heart disease; it can also improve exercise performance.

Since the brain is similar to a muscle, it gets stronger with practice. Here are a few ways to exercise your noodle.

Which's better -- low-carb or low-fat? The answer might surprise you.

Believe it or not, you and your girlfriend may have very similar brain functions.

New research reveals that getting a shorter amount of sleep is better than getting restless sleep.

Wondering what triggers a late-night junk food eating session, and how can you put a stop to it? Read on.

You'll need a lot of discipline to eat like Tom Brady.

According to a recent study, employees who had a more flexible work schedule showed higher job satisfaction, reduced levels of burnout, and reduced psychological stress.

Research shows that being bored might make you more creative.

Tired of tossing and turning at night? You might need to change your eating habits.