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May 08, 2017
5 Superfoods That Will Make Your Workouts Better
When it comes to improving your cardio endurance, do you know what you should be putting on your plate? Give these superfoods a shot.
February 19, 2017
Resistance Bands: How They Can Increase Your Strength
Don't just constantly lift! Complementing your regular lifting routine with resistance bands can increase strength; here's how.
November 25, 2016
The Ultimate HIIT Workout for Maximum Strength Gains
High intensity interval training (HIIT) isn't just for weight loss. When properly utilized, it can increase strength capacity and endurance.
October 16, 2016
Increase Strength at the Gym With Rest-Pause Training
Now we’re not trying to slow your grind and hold up your workout, but there’s a case for rest-pause training as it has been shown to increase strength.
August 19, 2016
Gain Strength and Muscle Mass Using This Weight Lifting Method
Let me take a second … or four, to help you build your strength, and muscles mass in the process, with the quick and easy technique known as the pause reps.
August 18, 2016
Effective Alternatives for Your Favorite Exercises
There's always a way to salvage a workout when a key piece of equipment is unavailable. It's as easy as subbing in these exercises.
August 14, 2016
The Runner’s Handbook: The Importance of Power Exercises
Want to run faster? Start doing these power exercises.
July 05, 2016
Want a Bikini Body? Try These Tummy Workouts
Still not ready to show off that summer bod? Try these three core strengthening workouts that will tone your tummy for that ultimate bikini body.
July 05, 2016
6 Workouts That Give You Tank Top Ready Arms
Suns out, guns out! Here's how you can get tank top ready arms this summer.
June 13, 2016
Beta Alanine: What You Need to Know About This Supplement
Supplement homework is important. After all, not just any supplement will give you the results you need. Here is the low down on beta alanine.
May 24, 2016
3 Secrets to Training With High Blood Pressure
More than 80 million Americans have high blood pressure. Here are the secrets to effectively and safely exercising after diagnosis.
May 22, 2016
Build Strength and Muscle Using a Pyramid Training Plan
Whether you're looking to improve your strength or build muscle mass, a pyramid training plan will help you do it.
May 11, 2016
4 Things Every Good Workout Video Should Have
Not into hitting up the gym, but are more determined than ever to get your health and fitness back in check? Here's what you should look for in a workout video.
May 09, 2016
How Creatine Can Improve Your Athletic Performance
One supplement that’s been on the circuit for a while now, but as of late is bulking up a lot of guys’ workout programs is creatine. Find out why.
March 21, 2016
BCAAs: What You Need to Know About This Supplement
This article explains everything you need to know about BCAAs -- branched-chain amino acids.
March 12, 2016
What to Look for in a Gym Contract
It’s finally sunk in: You’ve got to join a gym, but do you know what to look for in not only the facility but also the contract?
February 08, 2016
The Full-Body Exercise Routine That Will Prevent Lower Back Pain
Exercise is the best prevention method for back pain, according to recent research. Start your full-body program today.
February 08, 2016
3 Reasons Agility Training Isn’t Just for Athletes
You don't have to be an all-star athlete to benefit from agility training. Here are 3 drills to work into your gym routine.
February 02, 2016
Just How Healthy Are the Dietary Guidelines for Americans?
The nation’s "go-to source for nutrition advice,” released by the Departments of Agriculture and Health and Human Services, is heavy on the contradictions.