When it comes to improving your cardio endurance, do you know what you should be putting on your plate? Give these superfoods a shot.

Don't just constantly lift! Complementing your regular lifting routine with resistance bands can increase strength; here's how.

High intensity interval training (HIIT) isn't just for weight loss. When properly utilized, it can increase strength capacity and endurance.

Now we’re not trying to slow your grind and hold up your workout, but there’s a case for rest-pause training as it has been shown to increase strength.

Let me take a second … or four, to help you build your strength, and muscles mass in the process, with the quick and easy technique known as the pause reps.

There's always a way to salvage a workout when a key piece of equipment is unavailable. It's as easy as subbing in these exercises.

Want to run faster? Start doing these power exercises.

Still not ready to show off that summer bod? Try these three core strengthening workouts that will tone your tummy for that ultimate bikini body.

Suns out, guns out! Here's how you can get tank top ready arms this summer.

Supplement homework is important. After all, not just any supplement will give you the results you need. Here is the low down on beta alanine.

More than 80 million Americans have high blood pressure. Here are the secrets to effectively and safely exercising after diagnosis.

Whether you're looking to improve your strength or build muscle mass, a pyramid training plan will help you do it.

Not into hitting up the gym, but are more determined than ever to get your health and fitness back in check? Here's what you should look for in a workout video.

One supplement that’s been on the circuit for a while now, but as of late is bulking up a lot of guys’ workout programs is creatine. Find out why.

This article explains everything you need to know about BCAAs -- branched-chain amino acids.

It’s finally sunk in: You’ve got to join a gym, but do you know what to look for in not only the facility but also the contract?

Exercise is the best prevention method for back pain, according to recent research. Start your full-body program today.

You don't have to be an all-star athlete to benefit from agility training. Here are 3 drills to work into your gym routine.

The nation’s "go-to source for nutrition advice,” released by the Departments of Agriculture and Health and Human Services, is heavy on the contradictions.