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May 31, 2018
The Do’s and Don’ts of Losing Weight That Make Dieting So Much Easier
There are some rules everyone should know about if they're looking to lose a few pounds. Read on for the do's and don'ts of losing weight.
April 11, 2018
Lose Weight Faster By Eating These Common High-Fiber Foods
Find yourself in constant states of hunger? Fiber makes us feel full longer and eat less. Check out eight ways to incorporate fiber into your diet.
January 02, 2018
5 Manageable Ways to Stick to Your New Year’s Resolutions All Year
Sick of making the same goals every year? Achieve all of your resolutions by thinking smaller.
December 11, 2017
Signs of Skin Cancer: 6 Symptoms You May Not Know About
Diagnosing skin cancer can be trickier than you think, but, if you know what to look for, it's a highly curable disease. Check for these signs.
November 24, 2017
The Reasons Why You May Be Gaining Weight
Gaining weight and not knowing where it came from? We have answers. Check out these reasons you may sneakily be gaining weight.
November 13, 2017
Diet Mistakes That Tip the Scales Against Success
Are you sabotaging your own weight loss efforts with these mistakes?
September 18, 2017
Should You See a Doctor? Common Illnesses That Can Be Dangerous
There are ways to cope with illnesses this time of year, but it's also important to know when you need to give yourself a break to see a doctor.
August 21, 2017
How to Modify Your Fitness Regimen as You Age
Ever wondered how to change your fitness regimen as you age? Read on for the most effective tips for maintaining a long, healthy life.
August 19, 2017
These Foods Are Healthy Protein Alternatives to Meat
The WHO released a study saying processed meat can cause cancer. Instead of dwelling over the news, check out some protein alternatives.
August 13, 2017
You Should Eat These Foods After a Workout
Got the killer workout down but don't know how to refuel? Turns out that refueling properly may even be more important than the actual workout.
August 11, 2017
Do High-Protein Diets Really Help You Lose Weight?
Ever wonder what all the hype is about with high-protein, low-carb diets? We've researched some of the success stories and myths about this diet plan.
August 05, 2017
Want to Get Ripped? Try These Intense Bodyweight Exercises
Don't have time for the gym, or just don't want to go? Here are five of the best bodyweight exercises – no equipment necessary.
July 26, 2017
Nutrition-Packed Foods You Should Eat Every Day
Balance, variety, and moderation are key for achieving healthy eating habits. Here are some nutritious foods you should work into your daily diet.
July 12, 2017
6 Instances When Seeing a Nutritionist Is Exactly What You Need to Do
Ever wondered if you're a good candidate to see a nutritionist? If you're serious about getting healthier, it might be time to give it a shot.
June 26, 2017
The Doctors All Men Need to Regularly See
Many of us don't think of going to the doctor when we feel no symptoms, but oftentimes seeing various doctors can help prevent diseases in the future.
June 15, 2017
You Have to Stop Eating These Energy-Draining Foods
Can't seem to figure out why you're always tired? It may be what you're putting into your body. Check out these energy-draining foods.
June 07, 2017
These Reasons Are Why You Might Want to Try the Paleo Diet
The paleo diet has been making waves in the health world over the past year or so, but what exactly are its benefits? You might be surprised.
June 02, 2017
6 ‘Healthy’ Habits That Will Destroy Your Relationship
You may think that your dedication to eating healthy isn't affecting your significant other's life, but think again. These healthy habits could be ruining your relationship.
April 27, 2017
7 Ways You Can Boost Work Motivation
Find yourself down in the dumps when you come to work? Increase motivation -- and productivity -- with the help of these positive steps.
March 02, 2017
4 Problems Social Media Causes in Relationships
Social media is more detrimental than we think. In fact, studies show it is making us more depressed and hurting our relationships. Here's how.
January 07, 2017
The Best Workouts to Do When You’re Feeling Lazy
We all have those times when we want nothing to do with the gym. With these best workouts, you can get in killer shape in the comfort of your own home.
October 24, 2016
Why You Should Definitely Add 10 Minutes to Your Workouts
Dedicating 10 extra minutes to each of your workouts can put you on the fast track to all of your fitness goals.
October 02, 2016
How to Do a Technology Detox
Find yourself plugged in way too much? You realize that days go by because you've been zoned in on a computer? Here are 7 ways to can successfully unplug.
September 09, 2016
4 Easy Running Workouts Anyone Can Do
Sick of reading about the benefits of distance running when it's the last thing you care about? These running workouts show why it's a go-to exercise.
August 27, 2016
What to Do When Anxiety Rules Your Life
Don't let your day-to-day life stress you out. Anxiety can be put under control. Try this when anxiety starts to kick in.
August 17, 2016
Why Water Is the Secret to Good Health
Water is the magical elixir to good health, yet many Americans don't understand how truly important it is. Read on to hear about the powers of water.
August 12, 2016
4 Killer 15-Minute Workouts That Will Keep You Fit
Don't have time, but want a ripped body? Here are the best 15-minute workouts you can do to get in shape without the time commitment.
August 11, 2016
5 Gross Foods You Should Never Eat
We've rounded up a list of foods that seem nutritious on the outside but are sneakily unhealthy. Steer clear of these gross foods.
July 30, 2016
Should You Take Workout Supplements?
There are thousands of workout supplements on the market, but how do you know what to choose? Ask yourself these three questions before purchasing.
July 26, 2016
Fact or Fiction? 5 Myths About Drinking Coffee
Ever wonder if coffee is actually good for you or not? Here are 5 health myths debunked.