There are some rules everyone should know about if they're looking to lose a few pounds. Read on for the do's and don'ts of losing weight.

Find yourself in constant states of hunger? Fiber makes us feel full longer and eat less. Check out eight ways to incorporate fiber into your diet.

Sick of making the same goals every year? Achieve all of your resolutions by thinking smaller.

Diagnosing skin cancer can be trickier than you think, but, if you know what to look for, it's a highly curable disease. Check for these signs.

Gaining weight and not knowing where it came from? We have answers. Check out these reasons you may sneakily be gaining weight.

Are you sabotaging your own weight loss efforts with these mistakes?

There are ways to cope with illnesses this time of year, but it's also important to know when you need to give yourself a break to see a doctor.

Ever wondered how to change your fitness regimen as you age? Read on for the most effective tips for maintaining a long, healthy life.

The WHO released a study saying processed meat can cause cancer. Instead of dwelling over the news, check out some protein alternatives.

Got the killer workout down but don't know how to refuel? Turns out that refueling properly may even be more important than the actual workout.

Ever wonder what all the hype is about with high-protein, low-carb diets? We've researched some of the success stories and myths about this diet plan.

Don't have time for the gym, or just don't want to go? Here are five of the best bodyweight exercises – no equipment necessary.

Balance, variety, and moderation are key for achieving healthy eating habits. Here are some nutritious foods you should work into your daily diet.

Ever wondered if you're a good candidate to see a nutritionist? If you're serious about getting healthier, it might be time to give it a shot.

Many of us don't think of going to the doctor when we feel no symptoms, but oftentimes seeing various doctors can help prevent diseases in the future.

Can't seem to figure out why you're always tired? It may be what you're putting into your body. Check out these energy-draining foods.

The paleo diet has been making waves in the health world over the past year or so, but what exactly are its benefits? You might be surprised.

You may think that your dedication to eating healthy isn't affecting your significant other's life, but think again. These healthy habits could be ruining your relationship.

Find yourself down in the dumps when you come to work? Increase motivation -- and productivity -- with the help of these positive steps.

Social media is more detrimental than we think. In fact, studies show it is making us more depressed and hurting our relationships. Here's how.

We all have those times when we want nothing to do with the gym. With these best workouts, you can get in killer shape in the comfort of your own home.

Dedicating 10 extra minutes to each of your workouts can put you on the fast track to all of your fitness goals.

Find yourself plugged in way too much? You realize that days go by because you've been zoned in on a computer? Here are 7 ways to can successfully unplug.

Sick of reading about the benefits of distance running when it's the last thing you care about? These running workouts show why it's a go-to exercise.

Don't let your day-to-day life stress you out. Anxiety can be put under control. Try this when anxiety starts to kick in.

Water is the magical elixir to good health, yet many Americans don't understand how truly important it is. Read on to hear about the powers of water.

Don't have time, but want a ripped body? Here are the best 15-minute workouts you can do to get in shape without the time commitment.

We've rounded up a list of foods that seem nutritious on the outside but are sneakily unhealthy. Steer clear of these gross foods.

There are thousands of workout supplements on the market, but how do you know what to choose? Ask yourself these three questions before purchasing.

Ever wonder if coffee is actually good for you or not? Here are 5 health myths debunked.