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October 23, 2017
Overnight Oats Recipes That Make Breakfast Super Easy
Start your morning with an easy and nutritious breakfast via one of these 7 overnight oats recipes.
October 20, 2017
Healthier Ways to Make Classic Southern Comfort Foods
For a few ways to make your Southern favorites a bit more favorable for your heart, try these 7 healthy recipes for soul foods.
October 03, 2017
Can’t Sleep? 5 Things That Will Help You Fall Asleep Faster
If counting sheep has failed you time and time again, try these tips to drift to dreamland. They may not be foolproof, but they can help!
September 18, 2017
Unique Ways to Cook With Avocado
If you’re looking for more creative ways to incorporate avocados into your every day, here are 7 recipes you probably haven’t tried (but definitely should).
August 28, 2017
The Top Health and Fitness Mistakes Most People Make
You might think you're healthy, but are you really? To help check yourself before you wreck yourself, here are six health mistakes you’re probably making.
August 24, 2017
Not Sleeping Enough? 6 Ways Sleep Deprivation Hurts Your Health
Sleep deprivation leaves you groggy during the day, but the bad news doesn't end there. If you aren't sleeping enough, your body could really suffer.
August 12, 2017
How Strong Are You? 7 Strength Types That Will Tell You
Strength isn't just about bulging muscles. Find out how fit you really are by taking a closer look at these strength types when you're at the gym.
July 14, 2017
7 Intense Workouts You Can Do in Small Spaces
With some creative flexibility, you can totally exercise in a small space. Just give these intense workouts a try to see for yourself.
June 30, 2017
Foods That Will Make Your Workout More Effective
In order to make sure you’re reaching your full potential, here are some go-to foods for optimizing your workout performance.
June 21, 2017
How Red Meat Is Hurting Your Health
Before you take a bite into that fat, juicy burger, there are some things you should know. If you regularly eat red meat, it might be time to cut back.
June 20, 2017
Unhealthy Food Cravings and Their Healthier Alternatives
Instead of gorging on unhealthy junk food or depriving yourself completely, here are 6 ways to satisfy your cravings. We promise, you will feel better.
June 19, 2017
These Testosterone Truths Will Totally Surprise You
You may be ill-informed about this "manly" hormone. Check out these surprising testosterone truths you probably didn't know about.
June 12, 2017
Easy Exercises That Will Build Lean Muscle
Looking to build lean muscle without adding too much bulk? After your usual weights workout, choose one of these easy exercises.
May 19, 2017
5 Tests You Need to Ask for During a Physical
To take control of your own medical tune-up, talk to your doctor about getting these 5 tests at your next appointment.
February 10, 2017
4 Weird Foods That Refuel the Body After a Workout
Looking for a great fix after a strenuous workout? Here are a few weird foods that will refuel you after your next intense workout.
January 25, 2017
5 Easy Recipes That Help Build Lean Muscle
Try some of these foolproof recipes to build lean muscles.
December 21, 2016
3 Healthy Meals That Will Last You All Week
Meal planning doesn't have to be hard. Cook these nutritious meals once, and then eat them throughout the week using a few simple variations.
October 07, 2016
3 Things You Can Do to Keep Your Kids Healthy
Having kids is one of the most rewarding experiences ever. Here are 3 studies you should know about that will help keep your kids healthy.
September 18, 2016
5 Fresh Fall Foods That Are Packed With Protein
If you're looking to add some more protein-packed produce to your diet, here are your five best autumnal options. Happy autumn!
September 17, 2016
Diet Fads: 6 Foods That Are Not as Healthy as You May Think
To avoid wrecking your workout, steer clear of these potentially problematic foods.
September 08, 2016
3 Savory Apple Recipes to Cook This Fall
In order to reap all the benefits of apples without bringing them down with unhealthy ingredients, try some of these savory apple recipes.
August 29, 2016
5 Ways to End Your Summer with an Adrenaline Rush
Since you only have a limited amount of time for a summer trip, make it count. We suggest going for these options to end things with an adrenaline rush.
July 30, 2016
4 Surprising Health Benefits of Drinking Pickle Juice
Want a fun fact? Here is one: Pick juice has many health benefits that can enhance your workouts and overall health. Who would've thought?!
July 17, 2016
Avoid a Beer Belly: 5 Healthy Drink Alternatives to Beer
Rather than chugging the beer or calorie-packed party cocktails, go for some of these healthier drink alternatives at your next summer bash.
July 15, 2016
Dating Do’s and Don’ts: How to Avoid Being Awkward on a First Date
Here’s a round-up of some awkward first date situations to steer clear of the next time you “put yourself out there.”
June 09, 2016
5 Exercise Moves That Are Most Likely to Cause Injury
Check out this round-up of some of the most common moves that cause injury, and how to execute them correctly.
May 03, 2016
5 High-Protein Foods Vegans Can Eat to Build Muscle
Here are five vegan-friendly foods to beef-up (hypothetically, of course) your diet.
March 09, 2016
The Science Behind the Perfect Running Shoes, Revealed
Here's what you need to know in order to pick the perfect pair of running shoes.
February 27, 2016
How Do You Get Someone to Fall in Love? Make Them Laugh
The next time you’re trying to win over that special someone, it wouldn’t hurt to crack a few jokes!
February 25, 2016
3 Intense Bootcamp Workout Routines You Can Do at Home
You can create your own bootcamp at home by following one of these routines.