All advice is not meant to be followed. Make sure you avoid these five diet tips.

You might not be able to become immortal, but eating the right foods can definitely help you live longer. Here are some tips.

Can't stop feeling hungry? You probably need to make a few adjustments to your diet. These five tips are here to help!

Trimming your waistline is no easy task. Here are the most common causes of belly fat and tips on how to start your midsection slim-down.

Tired of seeing no results with your typical weight-lifting routine? For guaranteed muscle gain, try these four no-fail exercises.

A few simple tweaks to your diet (looking at you, fiber) and exercise, can help banish belly bloating. Summer just got even better.

Even the best of us hit a fitness plateau. The next step is figuring out what you can do to get back on track. These tips will help.

Plyometrics combines strength training and cardiovascular exercises, allowing you to kill two birds with one stone. Lets get jumping!

Are you sabotaging your weight loss goals with these common mistakes?

Are you a fan of isolation exercising? We may be able to change your mind. Here are 3 benefits to working every body part every time you exercise.

Make sure you do your homework before you commit to a gym.

Read on to discover 4 fresh summer foods and what they can do for your health.

These 4 tips will ensure you get the most out of every workout.

Watch out for these 5 summer cookout foods -- they can quickly derail your diet!

Here are 5 safe and effective bug deterrents that don't contain harsh chemicals.

Prevent and treat headaches using these 4 helpful tips.

Boost your mood with these 5 great-tasting foods.

Here are 4 peace-finding strategies to practice daily.

Here are 6 ways riding your bike makes you healthier.

Pets aren’t just cute, they’re good for your health! Keep reading to discover 6 ways your furry friend makes you healthier.

Use these 4 tips to help you banish bad habits for good.

Here’s what you need to know to determine if a spring detox is right for you.

Step aside pilates and yoga -- there's a new fitness trend in town. Here's everything you need to know about stretching classes.

These 7 helpful tips will help you refresh this spring.

Healthy can be as easy as proper dental hygiene, drinking more water, or stretching. Here are 10 simple steps for a healthier you, in 60 seconds or less.

Researchers continue to explore the effects of positive thinking and optimism on health.

Here’s the low-down on possible health hiccups of 5 of the most popular diets.

Keep reading to discover 5 ways your cell phone could be harming your health.

Here are 5 healthy-eating habits that can help slow aging.

Read on to discover 4 ways strength training improves your health.