Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.

With this list of home (or office) workouts, created or recommended by fitness experts, there is no need to spend time or money heading to the gym.

Get a little healthy breakfast inspiration with this list of nutrients and recipes that will provide the right start to your day.

Food labels won't always steer you to the most nutritious choice. Find out which 6 buzzwords to look out for and what to buy instead.

Stress can be affecting your body and health in ways you don’t realize. Figure how stress is impacting your life and what to do about it.

If you toss and turn every night when you try to go to sleep, take a look at some of these suggestions to help you fall asleep faster.

Not only are working out and eating right part of a healthy lifestyle, but they can put you on the path to productivity, too.

Flexibility is a key component of any fitness plan. Read on to see how it impacts your health, and how you can increase your range of motion.

Winter is the perfect time of year for gliding around an ice-skating rink or zooming down ski slopes -- and it can make you healthier.

Considering a post-workout protein shake? Find out if this is a healthy addition to your diet, or wrecking your weight-loss plans.

Dieters are quick to cut carbohydrates, but this might not set them up for weight loss success. See why as we debunk 6 common myths about carbs.

Need a little fitness motivation? We've found 10 apps to keep you trim, toned, happy, and healthy.

Get the most out of your gym sessions by figuring out if you'll benefit more from a morning or evening workout.

If you delayed making any New Year’s resolutions this year, it’s not too late to set one important goal for yourself for the coming year: Stop procrastinating.

Doctors say a reason New Year’s resolutions are so difficult to keep has to do with the way your brain works -- overcome those challenges with these tips.

Use advice from nutritionists and exercise experts to get you back on track with your diet and exercise when the holidays are over.

We’ve heard about the 15- and 30-minute workouts. Between work, kids, and a little bit of a social life -- they sound appealing. But how effective are they?