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Sarah Freishtat
9 Exercises You Can Do at Home to Get in Shape Without the Gym

9 Exercises You Can Do at Home to Get in Shape Without the Gym

7 of the Best Home Workouts You Can Do in 30 Minutes or Less

7 of the Best Home Workouts You Can Do in 30 Minutes or Less

4 Nutrients Your Healthy Breakfast Needs, Plus Morning Meal Recipes

4 Nutrients Your Healthy Breakfast Needs, Plus Morning Meal Recipes

6 Misleading Food Labels to Watch Out for When Eating Healthy

6 Misleading Food Labels to Watch Out for When Eating Healthy

5 Unhealthy Side Effects of Constant Stress and How to Stay Calm

5 Unhealthy Side Effects of Constant Stress and How to Stay Calm

6 Habits That Will Help You Fall Asleep Faster

6 Habits That Will Help You Fall Asleep Faster

5 Reasons Being Fit and Healthy Increases Productivity

5 Reasons Being Fit and Healthy Increases Productivity

5 Reasons Your Flexibility Matters and How to Improve It

5 Reasons Your Flexibility Matters and How to Improve It

5 Unexpected Health Benefits of Enjoying Outdoor Winter Activities

5 Unexpected Health Benefits of Enjoying Outdoor Winter Activities

5 Tips for Making the Most of Your Post-Workout Protein Shake

5 Tips for Making the Most of Your Post-Workout Protein Shake

6 Myths About Carbohydrates Debunked

6 Myths About Carbohydrates Debunked

10 Heath and Fitness Apps Keeping You on Your Toes This Winter

10 Heath and Fitness Apps Keeping You on Your Toes This Winter

Early Bird or Night Owl? How the Time of Day Can Energize Your Workout

Early Bird or Night Owl? How the Time of Day Can Energize Your Workout

Why Procrastination Is a Health Risk and How to Stop

Why Procrastination Is a Health Risk and How to Stop

How to Set Resolutions That Last All Year

How to Set Resolutions That Last All Year

How to Lose Holiday Weight Once the Season Ends

How to Lose Holiday Weight Once the Season Ends

How Long Should You Be Working Out?

How Long Should You Be Working Out?