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April 24, 2015
9 Exercises You Can Do at Home to Get in Shape Without the Gym
Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.
March 24, 2015
7 of the Best Home Workouts You Can Do in 30 Minutes or Less
With this list of home (or office) workouts, created or recommended by fitness experts, there is no need to spend time or money heading to the gym.
February 15, 2015
4 Nutrients Your Healthy Breakfast Needs, Plus Morning Meal Recipes
Get a little healthy breakfast inspiration with this list of nutrients and recipes that will provide the right start to your day.
February 15, 2015
6 Misleading Food Labels to Watch Out for When Eating Healthy
Food labels won't always steer you to the most nutritious choice. Find out which 6 buzzwords to look out for and what to buy instead.
February 14, 2015
5 Unhealthy Side Effects of Constant Stress and How to Stay Calm
Stress can be affecting your body and health in ways you don’t realize. Figure how stress is impacting your life and what to do about it.
February 09, 2015
6 Habits That Will Help You Fall Asleep Faster
If you toss and turn every night when you try to go to sleep, take a look at some of these suggestions to help you fall asleep faster.
February 07, 2015
5 Reasons Being Fit and Healthy Increases Productivity
Not only are working out and eating right part of a healthy lifestyle, but they can put you on the path to productivity, too.
February 01, 2015
5 Reasons Your Flexibility Matters and How to Improve It
Flexibility is a key component of any fitness plan. Read on to see how it impacts your health, and how you can increase your range of motion.
January 31, 2015
5 Unexpected Health Benefits of Enjoying Outdoor Winter Activities
Winter is the perfect time of year for gliding around an ice-skating rink or zooming down ski slopes -- and it can make you healthier.
January 31, 2015
5 Tips for Making the Most of Your Post-Workout Protein Shake
Considering a post-workout protein shake? Find out if this is a healthy addition to your diet, or wrecking your weight-loss plans.
January 27, 2015
6 Myths About Carbohydrates Debunked
Dieters are quick to cut carbohydrates, but this might not set them up for weight loss success. See why as we debunk 6 common myths about carbs.
January 24, 2015
10 Heath and Fitness Apps Keeping You on Your Toes This Winter
Need a little fitness motivation? We've found 10 apps to keep you trim, toned, happy, and healthy.
January 23, 2015
Early Bird or Night Owl? How the Time of Day Can Energize Your Workout
Get the most out of your gym sessions by figuring out if you'll benefit more from a morning or evening workout.
January 13, 2015
Why Procrastination Is a Health Risk and How to Stop
If you delayed making any New Year’s resolutions this year, it’s not too late to set one important goal for yourself for the coming year: Stop procrastinating.
January 02, 2015
How to Set Resolutions That Last All Year
Doctors say a reason New Year’s resolutions are so difficult to keep has to do with the way your brain works -- overcome those challenges with these tips.
December 28, 2014
How to Lose Holiday Weight Once the Season Ends
Use advice from nutritionists and exercise experts to get you back on track with your diet and exercise when the holidays are over.
December 14, 2014
How Long Should You Be Working Out?
We’ve heard about the 15- and 30-minute workouts. Between work, kids, and a little bit of a social life -- they sound appealing. But how effective are they?