It's important to eat seasonally to fill your body with nutrients that it needs as the weather changes. Here are the vegetables to eat this summer.

Bread can be part of a healthy diet. But unless you stay away from these 10 options, they're probably filling your body with more bad than good.

Slimming down is a process that requires many new lifestyle changes. Here are some myths you've been told about weight loss.

Think you have the facts straight about arthritis? To give you a better understanding of what this condition really is, check out these myths.

Drinking too much alcohol affects the the way you think, behave, and feel. This is what's actually happening inside the body when you get drunk.

Unsure why you're gaining weight? These 10 health conditions could be the reason why you're packing on some unwanted pounds.

Trying to shed a few pounds and curb your hunger with some gluten-free snacks? Opt for any of these options that are great for weight loss.

Frozen meals can be just what you need when you don't feel like cooking. The next time you need one, choose one of these wholesome and satisfying options.

No one likes experiencing painful headaches. Find out what it is, the cause, and the best ways to get relief and to prevent them from happening again.

A restrictive diet is way too hard to follow. By adding these weight-loss strategies into your routine instead, you'll reach your goals in no time.

Rare diseases can be just as fatal as many common illnesses, so it's worth getting familiar with these five. It could save your life.

Breakfast just got a whole lot easier and healthier with these six frozen meals that are tasty, nutritious, and ready almost instantly.

Diet can play a pivotal role in giving you youthful skin. If you want to look younger, make sure these six foods are a regular part of your diet.

Diabetes can lead to blurred vision, frequent urination, weight loss, and fatigue. But there are other diseases that produce strikingly similar symptoms.

We all have plenty of things to worry about in our lives, so finding ways to unwind is crucial. Try one of these ways to de-stress.

Get a head start on your New Year's resolution by skipping out on these packaged holiday treats. Your body will thank you later.

Stroke is one of leading causes of death in the U.S. To lower risk of this life-threatening condition, make sure to follow these six tips.

Get the abs you've always dreamed of with these 10 cardio exercises, which will increase calorie burn and help get rid of stubborn belly fat.

Instead of focusing on what the scale says, try these 5 methods to track your weight loss. You'll be surprised just how much progress they can show.

If hips are a problem area for you, we've got the moves you need to do in tandem with regular cardio. It's time to unpack those skinny jeans.

Aiming for more endurance and energy that will last all day long? These five exercises will help you increase your stamina.

Eating before bed isn't entirely off-limits if you're trying to lose weight. These snacks will satisfy your midnight cravings without adding extra pounds.

Overeating and having too many drinks during the weekend doesn't have to destroy your diet if you follow these simple tips.

Making these six simple changes to your Starbucks drinks can help cut calories and minimize fat and sugar in your cup. Cheers to that!

Get the butt you've always wanted with these glute exercises that will strengthen, tone, and lift your glutes for a sculpted behind.

Are you an exercise enthusiast who loves a good challenge? If you think you have what it takes, test your fitness abilities with these five difficult moves.

Get your metabolism going with a healthy, satisfying breakfast. These combinations are sure to get your day started right.

Get your heart racing and strengthen your muscles with these seven stair exercises that will burn calories and leave you sweating.

Be careful of buzzwords like these that are used to label food products. They might not be as healthy as you think they are.

Can't seem to shed those last few pounds? Here's how you can reach your goal weight by simply adding walking workouts to your day-to-day routine.