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November 27, 2017
Every Exercise Fanatic Needs These 7 Products in Their Gym Bag
Whether you're hitting the weights or the running track, here's a look at post-workout gym investments you won't regret packing in your gym bag.
November 23, 2017
10 of the Best Store-Bought Thanksgiving Treats
Everyone wants to bring their host or hostess something nice, which is why we've rounded up 10 store-bought confections to dazzle this Thanksgiving.
October 17, 2017
Treating Acne: How to Avoid Workout-Related Breakouts
If you follow these dermatologist-approved tips for treating acne, you can avoid getting bad breakouts after you work out.
July 31, 2017
Healthy Snacks for Work That Won’t Destroy Your Diet
Here's a look at 10 junk food alternatives that will make getting through a hellish work day just a little bit easier.
July 12, 2017
6 Ways to Get Rid of Excess Belly Fat That Actually Work
Tired of those extra pounds around the middle? With some clever eating and exercise tips, you can start seeing a slimmer midsection.
June 15, 2017
Losing Weight: How to Break Through a Weight-Loss Plateau
If your scale has stopped budging, try one of these strategies which will help you break through a weight-loss plateau.
May 18, 2017
8 Healthy Pantry Staples That Will Help You Save Money
Leanne Brown, author of 'Good and Cheap,' reveals to The Cheat Sheet her top pantry staples.
May 01, 2017
7 Foods That Have Way Too Much Sodium
These seven high-sodium foods may be causing you to exceed your daily salt intake. We recommend keeping their consumption to a minimum.
February 24, 2017
5 Grooming Mistakes That Too Many Men Are Making
There's a good chance you're guilty of making at least one of these grooming mistakes.
February 05, 2017
Cardio and Weights: Why You Need Both in an Exercise Routine
No fitness routine is complete without a good balance of both cardio and strength training. We're uncovering why to help you find a plan that works.
January 09, 2017
Everyone’s Obsessing Over Whole30 — Here’s the Gist
The Whole30 Diet continues to increase in popularity. Here's what you need to know about it.
December 29, 2016
7 Coffee Alternatives for Your Caffeine Fix
Looking for a coffee alternative? Try any one of these 7 options.
December 26, 2016
4 Seriously Challenging Full-Body Workouts
Celebrity trainer Mark Langowski shares with The Cheat Sheet four of his favorite full-body workouts that will get you fit fast.
December 06, 2016
A Man’s 5-Step Guide to Wearing Jewelry
Wearing jewelry is second nature to women, but guys sometimes struggle. With these tips, you'll look polished without going overboard.
November 27, 2016
Sleep Issues? 4 Things That Will Help You Sleep Better
When you're having sleep issues, it's impossible not to feel run-down and frustrated. These tips will help you drift off better than you thought possible.
November 19, 2016
The Pros (and Cons) of Each Type of Activewear Fabric
To find out the pros and cons of popular activewear fabrics, we turned to three sportswear experts. You may find a new favorite material.
September 09, 2016
Burn Calories With 5 Yoga Moves Using Weights
Take your yoga practice up a notch by throwing weights into the mix. These yoga moves burn calories like you wouldn't believe.
September 01, 2016
You’re Flossing Your Teeth Wrong! 7 Dental Myths Exposed
In an effort to make our next office visit as painless as possible, we asked a few experts to bust the most commonly held dental myths.
July 27, 2016
9 ‘Healthy’ Foods That Can Make You Fat
Just because a food seems healthy doesn't mean it is. These sugar-filled ingredients can make you fat if you aren't careful.
July 27, 2016
6 Ways to Improve Your Metabolism
Follow this advice and start reaping the benefits in as little as a few hours.
July 19, 2016
13 Men’s Products Worth Splurging On
Every man should treat himself to these 13 great grooming products.
July 10, 2016
7 Food Pairings That Boost Weight Loss
Alexandra Caspero highlights some of the healthiest food pairings.
July 04, 2016
6 Reasons Why You Should Reconsider Treadmill Running
Running inside will only take your fitness so far. One expert tells us why you might want to reconsider treadmill running and head outside instead.
June 06, 2016
The Full-Body, Boxing-Inspired Workout You Have to Try
Try your hand at these knockout boxing moves that are guaranteed to give you a full-body workout.
March 29, 2016
Desk Job Causing You Back Pain? Here’s What You Can Do About It
Here's how you can fight back pain, even if you're tied to a desk job for most of the day.
March 21, 2016
Expert Advice on How to Run a Marathon
Run Coach Eric Orton talks with The Cheat Sheet about how to build a solid foundation for running a marathon.
March 16, 2016
10 Healthy Foods Every Gym Goer Should Eat
These 10 foods will help speed up recovery, boost metabolism, and replenish our nutritional stores.
March 16, 2016
Yoga Inspired By Martial Arts: A Crash Course on Caponyasa
Caponyasa can help work out kinks while working on flexibility and building strength.
March 16, 2016
4 Exercises That Can Help Get Rid of Foot Pain
Here's how you can put an end to foot pain.
March 14, 2016
Cheating on Your Diet? How to Ease the Effects of Binge Eating
Don't worry, there's plenty that can be done post-binge.