Whether you're hitting the weights or the running track, here's a look at post-workout gym investments you won't regret packing in your gym bag.

Everyone wants to bring their host or hostess something nice, which is why we've rounded up 10 store-bought confections to dazzle this Thanksgiving.

If you follow these dermatologist-approved tips for treating acne, you can avoid getting bad breakouts after you work out.

Here's a look at 10 junk food alternatives that will make getting through a hellish work day just a little bit easier.

Tired of those extra pounds around the middle? With some clever eating and exercise tips, you can start seeing a slimmer midsection.

If your scale has stopped budging, try one of these strategies which will help you break through a weight-loss plateau.

Leanne Brown, author of 'Good and Cheap,' reveals to The Cheat Sheet her top pantry staples.

These seven high-sodium foods may be causing you to exceed your daily salt intake. We recommend keeping their consumption to a minimum.

There's a good chance you're guilty of making at least one of these grooming mistakes.

No fitness routine is complete without a good balance of both cardio and strength training. We're uncovering why to help you find a plan that works.

The Whole30 Diet continues to increase in popularity. Here's what you need to know about it.

Looking for a coffee alternative? Try any one of these 7 options.

Celebrity trainer Mark Langowski shares with The Cheat Sheet four of his favorite full-body workouts that will get you fit fast.

Wearing jewelry is second nature to women, but guys sometimes struggle. With these tips, you'll look polished without going overboard.

When you're having sleep issues, it's impossible not to feel run-down and frustrated. These tips will help you drift off better than you thought possible.

To find out the pros and cons of popular activewear fabrics, we turned to three sportswear experts. You may find a new favorite material.

Take your yoga practice up a notch by throwing weights into the mix. These yoga moves burn calories like you wouldn't believe.

In an effort to make our next office visit as painless as possible, we asked a few experts to bust the most commonly held dental myths.

Just because a food seems healthy doesn't mean it is. These sugar-filled ingredients can make you fat if you aren't careful.

Follow this advice and start reaping the benefits in as little as a few hours.

Every man should treat himself to these 13 great grooming products.

Alexandra Caspero highlights some of the healthiest food pairings.

Running inside will only take your fitness so far. One expert tells us why you might want to reconsider treadmill running and head outside instead.

Try your hand at these knockout boxing moves that are guaranteed to give you a full-body workout.

Here's how you can fight back pain, even if you're tied to a desk job for most of the day.

Run Coach Eric Orton talks with The Cheat Sheet about how to build a solid foundation for running a marathon.

These 10 foods will help speed up recovery, boost metabolism, and replenish our nutritional stores.

Caponyasa can help work out kinks while working on flexibility and building strength.

Here's how you can put an end to foot pain.

Don't worry, there's plenty that can be done post-binge.