Joe Jonas Practices Mindfulness While Brushing His Teeth

Joe Jonas thinks he’s the least competitive of the Jonas Brothers. The “Cake by the Ocean” singer credits his level-headed behaviors to daily mindfulness practices that he does sitting in silence or even while brushing his teeth.

Joe Jonas is a member of the Jonas Brothers

Joe Jonas attends the 2022 Vanity Fair Oscar Party Hosted By Radhika Jones
Joe Jonas attends the 2022 Vanity Fair Oscar Party Hosted By Radhika Jones | Arturo Holmes/FilmMagic

With Kevin and Nick, Joe is burnin’ up the music charts thanks to the Jonas Brothers’ reunion. These artists returned to the music world with their chart-topping single “Sucker” and its corresponding music video.

Even when he’s not performing with the Jonas Brothers, Joe Jonas releases music with DNCE, like “Cake By the Ocean” and “Toothbrush.” Recently, he appeared at the Academy Awards with Sophie Turner.

Joe Jonas uses Headspace to practice mindfulness

In between performing with the Jonas Brothers and DNCE, Jonas appeared on The SPOUT Podcast. There, he discussed his daily mental health habits.

“So, I start my day with Headspace, the app, and that can be like sitting in silence or brushing my teeth,” Jonas said. “It’s just a way for me to check in with myself before I’m checking on social media or I’m texting people.”

“Because it’s so easy to look at your phone first thing in the morning and be like, oh, I have to do this work thing or I missed this call or like, something’s going on in the world that it’s easy to make sure to like, just check in with yourself before you check in with anything else,” he continued.

According to Headspace’s website, with “Guided Meditation” practices and specific sounds to help relieve anxiety. This subscription app boasts that its users feel “14% less stressed in just 10 days.” 

According to the Los Angles Times, Jessica Alba, Jared Leto and Ryan Seacrest are among the celebrities getting in on the “ulta-trendy” mindfulness app. For Joe Jonas, practicing gratitude is another way he maintains his mental health.

“I write a gratitude list of what I’m grateful for that day, and it can be short; as simple as, I’m grateful for this coffee that I’m about to have and it’s going to give me the energy for the day, or it’s like bigger and broader,” he said. “I’m grateful that I’ve got two legs that I can walk and run, and I got eyes that work that I could see the world and a voice that I can express my love for music. And so, it’s everything from the small stuff to the big stuff.”

Are the Jonas Brothers still religious?

Before their music stardom and even during their Disney Channel days, the Jonas Brothers grew up in a church with their father as a pastor, as mentioned in their Carpool Karaoke segment with James Corden. 

For some time, these artists even wore purity rings with each brother eventually removing the symbolic jewelry. Now, the Jonas Brothers sometimes discuss their relationship with God and spirituality. 

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