Khloe Kardashian’s Workout Includes Thousands of Jump Rope Reps

Khloe Kardashian is the host of the famous show Revenge Body, which follows people as they transform their bodies through various exercises and diets. Kardashian herself also seems to know full well what it means to maintain one’s body through fitness.

Like many celebrities, Kardashian works out often to keep herself fit. In fact, she also has some intensive routines that might be out of the ordinary for most people, such as doing thousands of jump rope reps. Read on below to learn more about how Kardashian works out to keep in shape and what her diet is like.

Khloe Kardashian has transformed her body over the years

Khloe Kardashian attends the Fashion Nova x Cardi B collaboration launch.
Khloe Kardashian | Michael Tullberg/WireImage

When Kardashian and her family first rose to fame in the 2000s, she received a lot of negative comments about her body. Kardashian was bigger than her petite sisters, which did not sit well with some people.

Kardashian once shared that an unnamed family member even told her to lose weight because she was “really hurting the brand.”

For a few years, Kardashian tried yo-yo dieting and even became a spokesperson for QuickTrim. It was difficult for Kardashian as she has admitted that she was prone to stress-eating, which got worse after her father passed away in 2003.

However, in the early 2010s, Kardashian began to commit to exercising and eating well. This led her to lose a significant amount of weight. 

Khloe Kardashian does intensive workouts six days a week

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Kardashian is very dedicated to working out. She has shared that she usually hits the gym six days a week.

Kardashian’s workouts include doing cardio routines, toning her butt and legs, and working out her core. She also does total body workouts by jump roping.

As Kardashian shared recently on her Instagram account, her personal trainer often has her do 500 jump rope swings followed by a set of a workout. She does this a total of 12 times, which equals to 6,000 jump rope reps for one workout session.

Khloe Kardashian follows a very strict diet

An important part of staying fit includes eating well. For Kardashian, this means following a special diet that works for her body.

Instead of eating three meals a day, Kardashian usually opts for eating six or seven small meals instead. She starts her day with a protein shake during breakfast. For lunch, Kardashian enjoys chicken or a salad.

Then, in the evening, she typically eats a dish that consists of fish. Throughout the day, she also snacks on healthy food like fruits, vegetables, and nuts.

The portion is the key here as well, and Kardashian does not simply pile up food on to her plate as she pleases. She usually has a specific amount of food that she eats per meal to maintain her size. For example, she often eats 4 oz. of chicken breast for lunch and snacks on exactly 12 pieces of almonds.

Of course, cheats are allowed in her diet occasionally. According to celebrity nutritionist, Dr. Philip Goglia, Kardashian usually does “seven days on [her diet] and then have one meal off.” Her cheat meals include anything that she might be craving at the moment, such as pizza and pasta.

Khloe Kardashian has been accused of getting plastic surgery

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The Kardashian family has been the subject of many plastic surgery rumors throughout the years, and Khloe Kardashian is no exception. Many critics believe that Kardashian’s immense weight loss has been the product of surgery, not just diet and exercise alone.

However, her trainer, Luke Milton, debunked this last year, saying: “She’s extremely committed to her fitness endeavors, she’s extremely disciplined with her nutrition and she is a real athlete in the gym.”