Kourtney Kardashian Reveals Her 1 Biggest Tip for Getting Back in Shape After Having Kids

Kourtney Kardashian is a hard-working mother of three, and she dedicates as much time as she can to her kids. Kardashian recently created some drama among her sisters on Keeping up With the Kardashians when she made it clear that she’d rather focus on being a mom than doing the reality show.

One thing Kardashian also focuses on is her health (mental and physical), and she recently explained to fans how she was able to lose the baby weight after three kids.

Kourtney Kardashian has three children with ex Scott Disick

When Kardashian and Disick started dating back in 2006, her family wasn’t crazy about him. He had a lot of things to work on (specifically, his drinking problem), and the two had plenty of drama in their relationship. But over time, he became a member of the family. Kardashian and Disick welcomed their first child, Mason, back in 2009. They welcomed their second child, Penelope, in 2012 and had their third, Reign, in 2014. The couple officially called it quits in 2015, though they have managed to co-parent very well.

She’s always focused on a healthy lifestyle

Kardashian is raising her kids to live very healthy lifestyles, and she’s setting an example for them as well. She limits the amount of gluten and dairy they can eat and makes sure to always feed the kids healthy foods. Along with an extremely healthy diet, Kardashian also spends plenty of time in the gym. She recently celebrated her 40th birthday, but many would agree that she looks great for her age. Surprisingly, Kardashian hasn’t had any work done to her face, unlike most of her sisters.

Kardashian has several tips for losing the baby weight

Kardashian recently posted an article to her lifestyle website, Poosh, explaining how she managed to lose the baby weight and still look amazing after having three kids. She walked fans through the things that worked for her, including breastfeeding for an entire year (it forced her to eat clean and limit alcohol). Kardashian also said that if her weight plateaued, she’d remove one thing from her diet, such as sweets, to see if it made a difference.

Kardashian explained that she had a difficult time getting her body back after her second child, and she noted that hiring a personal trainer helped her greatly. She continued workouts through her third pregnancy, which helped her after giving birth to Reign.

Her biggest tip for losing weight is to do it for yourself and no one else

Though Kardashian provided several tips that worked for her, she made sure to tell her fans that one tip to losing weight is more important than the rest. “The most important thing is to listen to your body and to do what you’re doing for you, not for society’s standards of getting your body back,” she wrote. She noted that she didn’t want to be in the best shape of her life until about four months after welcoming Reign, though many women might feel that they need to start intense workouts right away.

Kardashian is now extremely fit, but most importantly, she seems happy to be a healthy mother of three.