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Steven Spielbergβ€˜s featureΒ The FabelmansΒ was welcomed with critical praise when it first hit theaters.Β The movieΒ was inspiredΒ by Spielberg’sΒ ownΒ childhood,Β and his love for cinema at a young age.Β Initially, however, Spielberg wondered if the movie would’ve only amounted to a therapy session.

Steven Spielberg was told β€˜The Fabelmans’ would be therapeutic

Steven Spielberg posing at the premiere of 'The Fablemans'.
Steven Spielberg | Dominique Charriau/WireImage

Spielberg has made a variety of moviesΒ over the course ofΒ his career. And despite how different one film might be from the other, the filmmaker confided they all represented him.Β 

β€œEvery one of my movies is a personal movie,” Spielberg told CBS in a 2022 interview.Β β€œIΒ don’tΒ make films that IΒ don’tΒ consider to have something of myself left behind in them.”

ButΒ The FabelmansΒ wasn’tΒ just personal for Spielberg.Β It was theΒ director’sΒ autobiography reflecting on his discovery of film,Β and how that shaped his childhood. The movie also gave insight into his parents’ lives, whichΒ Spielberg’sΒ mother had been eager to see on the big screen.

β€œMy mom was really kind of pushy about,Β β€˜Steve, whenΒ are youΒ gonnaΒ tell our story? When are youΒ gonnaΒ tell my story?'” he said.

Given how much exposure Spielberg was giving to his past, he likened the feature to an expensive form of therapy.

β€œWell, it was cathartic for me, certainly,” Spielberg said.Β β€œI never took it for granted. I mean,Β it’sΒ a tremendous privilege to β€”Β it’sΒ like making a movie, you know, and realizing with this movie, what have I just done? Has this been $40 million of therapy?”

Has Steven Spielberg ever actually been to therapy?

Spielberg asserted thatΒ he’sΒ only been to therapyΒ oneΒ timeΒ in his life.Β But that was for a matterΒ completely unrelated toΒ seeking mental help.

β€œIΒ went to myΒ father’sΒ psychiatrist to try to get a letter that I wasΒ crazy,Β so IΒ wouldn’tΒ have to fight in Vietnam,” Spielberg said to The New York Times.Β β€œThat was the only time I ever went to an analyst. By the way, it turned out he was very pro-Vietnam and would never write me the letter, and I wasted two months, three days a week, while I was going to college.”

SimilarΒ withΒ The Fabelmans, Spielberg foundΒ mostΒ of his other movies to be just as therapeutic. But over the years, he found his therapy in more than just his work.Β He found it with his wifeΒ KateΒ CapshawΒ andΒ their family.

β€œSo movies, and my relationship with Kate and my kids and my closest friends and with the stories I choose to tell, that has probably been as therapeutic as anything I could have done in Freudian or Jungian therapy,” he said.

How Steven Spielberg chose the actors to represent his life

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ForΒ The Fablemans, Michelle Williams and Paul Dano playedΒ Spielberg’sΒ mother andΒ fatherΒ respectively. Young actor Gabriel LaBelle would end up playing Spielberg himself.Β But the filmmaker would take a different approachΒ castingΒ this feature than he would castingΒ other film projects.

β€œI’mΒ trying to phrase this in a way that will make sense to you. When I tried to castΒ The FabelmansΒ like every other movie β€” with the best actors I could find that fit the role β€” I realized thatΒ wasn’tΒ going to work, that thereΒ was going toΒ have to be more about the familiar and less about the accomplished,” Spielberg said.Β β€œMeaning, I was looking for great actors, but I needed actors that had already, in other films, struck me as similes for my mom and dad, andΒ obviously, with less objectivity, struck me as similar to myself. As much as we can ever judge ourselves toΒ reallyΒ go out and find somebody like us.”

According to Spielberg, thisΒ actuallyΒ made the casting harder. But he wasΒ very pleasedΒ with the results in the end.

β€œIΒ considered a lot of actors, but my eventual choice came down toΒ actors that were greatΒ like Paul Dano and Michelle Williams. TwoΒ of the finest actorsΒ I’veΒ ever worked with,” he said.