This Is How Kate Middleton Eats And Exercises To Retain Her Size Six Figure

Kate Middleton’s trim figure has become a fascination among royal watchers over the years. The Duchess of Cambridge has managed to stay in top shape, despite having three children and enduring the everyday stresses of life in the royal family. So how does Middleton’s diet and exercise regime help her maintain a size six figure?

Kate Middleton
Kate Middleton | Photo by Charles McQuillan/Getty Images

Inside Kate Middleton’s diet

Middleton’s diet is not a tightly kept secret. The Duchess, who tied the knot with Prince William in 2011, is a big fan of cooking at home and keeps her dinner outings to a minimum. For breakfast, Middleton is fond of fruit and porridge. She does not drink milk at the start of her day, even if it is of the healthy variety. Kate Middleton keeps things light for lunch, often going for soups and salads over heavier options. This includes ceviche, gazpacho, tabbouleh, and watermelon salads.

The Duchess of Cambridge does her best to stay away from meals that are high in saturated fat, sodium, and sugar, which is why she tends to cook at home. She is also a big fan of wine, though only when she is not pregnant or watching the kiddos.

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⛵ It’s one month to go until The King’s Cup! The Duke and Duchess of Cambridge will go head to head as skippers of individual sailing boats in an eight boat regatta race, in support of Their Royal Highnesses’ charitable causes. As we mark one month to go until the regatta, we’d like to introduce the charities that are being supported in this year’s King’s Cup: 2. Child Bereavement UK, who support children and families facing bereavement. 3. Centrepoint, the UK’s leading youth homelessness charity, which supports over 10,000 homeless young people each year. 4. London Air Ambulance Charity 30th Anniversary Campaign, which highlights the vital work of the Air Ambulance in delivering life-saving treatment across London. 5. Tusk, a charity working to amplify the impact of progressive conservation initiatives across Africa. 6. Action on Addiction, delivering effective programmes to support those affected by addiction to drugs and alcohol, their children and families. 7. Place2Be, working with families, teachers and schools to make a positive difference to children’s mental health. 8. The Anna Freud National Centre for Children and Families, building resilience in children and young people, and delivering pioneering mental health support to families for over 60 years. 9. The Royal Foundation, in connection with its Early Years programme — The Duchess’s focus on early childhood development. Their Royal Highnesses hope that The King’s Cup will become an annual event, bringing greater awareness to the wider benefits of sport, whist also raising support and funds for the causes that The Duke and Duchess support. To find out more about The King’s Cup, visit the link in our bio.

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According to Express, Kate Middleton’s dinners are mostly made from scratch and are sometimes cooked by her children. Matthew Kleiner-Mann, an executive for the Ivy Learning Trust, recently met Middleton and was informed that her older children love cooking meals at home.

“She was telling us how much her children love cooking and how they cook for her,” Kleiner-Mann shared. “They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.”

Kate Middleton’s secrets to lose weight fast

Based on her diet, it is no wonder that Middleton is able to keep her figure to a size six. But even Middleton feels the need to shed some extra pounds every once in a while. In the months leading up to her wedding, for example, Middleton is believed to have tried out the Dukan diet. This French diet is low in carbs and helped Middleton get in top shape for her big day. It also encouraged Middleton to eat a lot of vegetables, a habit she continues in her everyday diet.

Kate Middleton, of course, is no stranger to being scrutinized for her looks, which is why she stays on top of her diet. She has also lost her pregnancy weight incredibly fast after each of her deliveries. This topic came up after Meghan Markle’s recent appearance at The Lion King premiere in London. Some royal watchers pointed out that Markle still has not lost all of her pregnancy weight, even though she gave birth to Archie in May.

Fortunately, others came to Markle’s defense on social media and praised her for not being afraid to show off her post-baby body.

Kate Middleton loves exercise

Apart from her diet, Middleton keeps in top shape by following an intense workout regime. Inside sources claim that Middleton enjoys exercising on the regular and that everyone in her family is serious about their level of fitness. This is why her sister, Pippa Middleton, and mother, Carole Middleton, are both in excellent shape as well. Middleton clearly follows the same methodology when it comes to her workouts, which is why she has been able to stay trim all of these years.

When it comes to working out her core, Middleton loves the plank exercise. This helps the Duchess tighten her abs, and she usually switches it up by doing side planks and prone skydives. Middleton reportedly holds each position for 45 seconds and does several sets on each side.

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We invite you to take a sneak peek at The Duchess of Cambridge’s #RHSChelsea ‘Back to Nature’ Garden! The woodland wilderness garden aims to get people back to nature, and highlight the benefits of the natural world on our mental and physical wellbeing. Speaking ahead of @The_RHS garden unveiling, The Duchess of Cambridge said: “In recent years I have focussed much of my work on the early years, and how instrumental they are for outcomes later in life. I believe that spending time outdoors when we are young can play a role in laying the foundations for children to become happy, healthy adults.” Some features of the #ChelseaFlowerShow garden include: 1. A swing seat hanging below the garden’s centrepiece, a high platform tree house, encouraging creative play and discovery for all generations. 2. The high platform tree house is inspired by a bird or animal nest and provides a wonderful place to retreat and look out through the trees. The treehouse is made from chestnut, with hazel, stag horn oak and larch nest cladding. 3/4. The garden is aiming to inspire interaction with the natural environment through its multi-sensory, green and blue plant scheme. The garden will be filled with incredible edibles, plants for craft activities, forest scents and a diverse range of plants, shrubs and trees of different heights and textures. The garden forms part of Her Royal Highness’s ongoing work on early childhood development and her mission to support efforts that give every child the best possible start in life. The Duchess has committed to making early childhood development the focus of her work in the years to come, and believes that providing children with the opportunity to spend time outdoors can play an important role.

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Kate Middleton also stays plenty busy raising her three children, a task that often keeps her on her feet for hours. Between her strict diet to her daily exercise schedule, it is no wonder how Middleton is able to keep the weight off, even after three pregnancies.

Middleton gave birth to her first child, Prince George, in 2013. She delivered Princess Charlotte in 2015 and Prince Louis in 2018. In all three instances, Middleton was able to shed her extra baby weight in record time. Despite all of the coverage of Kate Middleton’s diet and exercise, she has not commented on the recent reports surrounding her trim figure.